Ninety Cycle™ - A Free Exercise that Reduces Back Pain

Ninety Cycle - How I Greatly Reduced My back Pain - See what I do daily with one minute exercise, best I've felt in 25 years. Free demo, also naturally reduced my waist line, and firmed my calf, thigh, hip muscles.

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	BACK PAIN... If you need or want to reduce your back pain, or need to suck in your gut to zip your jeans, then read whole story.
BEFORE		AFTER

I've had a bad back for over 20 years, it wasn't the idea of going to Doctors or Chiropractors that bothered me, it was the everyday pain that I lived with that I didn't care for. And over that time I've always read articles on how to help it, crunches, sit ups, stretching, etc. etc. I would still have the low back pain. I came across an article in a Prevention magazine "January 04" they had a short story from a university study that far outperformed the traditional crunch, in strengthening the abdominal muscles that not only keep you looking toned but also support your back.

The article referred to a bicycle motion in the air, but I found that was a hard exercise for me. So I modified it to make it easier and fast, because I don't have a lot of time in the mornings or during the day. I call it the "Miracle Exercise" because it not only reduced my waste line, but more importantly reduced my personal back pain by 90% within a year, my quality of life has greatly improved in that I can pick up my 7 year old easier today, than when she was 2. And it's so much easier for me getting out of the bed in the mornings without the back pain.

To do this exercise you will have to devote 1 minute of your day. The time of day that you do this exercise is just as important as doing the exercise itself; you should do the "M E" within the first 5 minutes of waking up, if you want to do more during the day that's great, but make sure you do the first set upon waking up.

CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.

	You start the "M E" by lying on your back with hands clasped behind your head.
	Then raise your knees to a 90 degree angle,...That's It.

To test yourself on how weak your abdominal muscles are, try to do 50 "M E" the first time, more than likely you can do 20-30 the first time, so start with 20 per day the first week and add 5 more each week until you are up to 50 "M E" each day. I do the "M E" on the average 9 out of 10 days. It's not that hard and takes very little effort for the great benefits you will feel over time. Again make sure you do them within the first 5 minutes of waking up.

WANT SOMETHING EVEN BETTER YET TO HELP YOURSELF, THEN READ ON.

I looked for an exercise machine to mimic the Miracle Exercise and found none, so I came up with the idea of the NinetyCycle™. It accelerated the process of firming my calf's, thigh's, hip's and weight loss. Here is the prototype and my before and after photos are at the top of this page. It is designed to lay on the floor. I would make it to handle heavier weights of up to at lease 500 pounds, I know that would help a lot of people who can't use other machines.

I need your help in a couple of ways; one is your opinion to find out if you would purchase this kind of exercise machine.

Second, to help me in continuing this free exercise message and in helping others that are suffering like you. I could use your help with any donation.

This is the best I've felt in 25 years, I know everybody is different, but do the Miracle Exercise consistently, and if it helps you feel better after 30, 60, 90, etc. days, then come back and help me, wouldn't it be worth the amount of any Clinic's visit. There is no magic pill, but now you know how to best fix your back the natural way.

Truly yours,

Dean Fredrick
"Some succeed because they are destine to, but most succeed because they are determined to." - Unknown

Disclaimer - "This page is not meant to be a substitute for any professional advice, guidance, or counseling. I am not a doctor. Any information contained on my pages reflect my own experiences. It is not intended in any way to serve as or take the place of medical advice from a physician. Ninetycycle is registered with the United States patent service."